The ancient art of Taekwondo has taken over the globe, being practiced in 206 different countries. So what makes it so special? Taekwondo fuels the body, mind, and spirit. Here at AR TKD, we apply this motto to every aspect of our teen and adult classes. Our Taekwondo classes will help you lose weight, gain muscle, and increase flexibility.<< Back to Programs
The Physical Benefits
At AR TKD, we believe that Taekwondo is perfect for people of all ages. Whether you already have years of experience under your belt or you’re just beginning your martial arts journey, AR TKD’s teen and adult Taekwondo class is sure to meet your needs. Taekwondo provides its practitioners with a wide range of physical benefits that can’t be accomplished in other forms of exercise. Thanks to its impressive kicks and powerful punches, Taekwondo builds strength, defines muscles, pushes flexibility, sharpens reflexes, and boosts endurance. You will see AND feel the benefits!
The Mental Benefits
There are countless sports and workouts out there to choose from. Why Taekwondo?
Unlike other exercises, the martial arts focus on the mental just as much as the physical. At AR TKD, we believe that Taekwondo makes life better. In our teen and adult Taekwondo class, we promote values that go far beyond the dojo. From increased focus, to stress relief, to an upgrade in confidence, you will experience the benefits of Taekwondo at home, at work, and in your friendships and relationships. AR’s Taekwondo instruction will help you escape the worries of everyday life – decreasing anxiety, improving depression, and boosting your overall mood.
AR TKD is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Taekwondo can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Taekwondo will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.
Change of Pace
Sick of the gym? Shake up your boring workout routine and begin your martial arts journey! Our adult Taekwondo classes are guaranteed to not only increase your strength and fitness levels, but decrease your stress and anxiety, push you to perform better in work or school, and help you sleep better at night.
In Taekwondo, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at AR TKD have become close friends and help each other reach their goals.